#InnerPeace Drink More Water. Water keeps every part of your body working properly. It helps your body flush wastes and stay at the right temperature. It can help prevent kidney stones and constipation. You lose water throughout the day-through your breath, sweat, urine, and bowel movements. If you live in a hot climate, you lose even more fluid. You need to replace this lost fluid to stay healthy. If you don't get enough water, you could become dehydrated. If you get very dehydrated, your body no longer has enough fluid to get blood to your organs, this is dangerous. So drink enough water.