‪#‎InnerPeace‬ One of the most common mental benefits of ‪#‎Exercise‬ is stress relief. Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of nor epinephrine, a chemical that can moderate the brain’s response to stress. So go ahead and get sweaty working out can reduce stress and boost the body’s ability to deal with existing mental tension. Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. (Image copyrights belong to their respective owners)